Let’s Talk about Sex: Bringing life back to your pelvic floor
By Lauren Zerbst, LCSW Both men and women have pubococcygeus muscles or PC muscles that help with core stability, incontinence, and sexual functioning. They surround the pubic bones, sex organs, and make up the pelvic floor. Like all other muscles in the body, exercising these muscles will increase blood flow, feel great, and allow for…