November 3, 2015 - Counseling & Therapy Services - The Juniper Center
*** Teletherapy Now Available ***
Skip to content
Call 847-759-9110Have Questions?LocationsSelf-Care Newsletter
Search:
Search

Register

Make a Payment

Sign In

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new window
Counseling & Therapy Services – The Juniper Center
Therapy & Treatment
Counseling & Therapy Services - The Juniper Center
  • Services
    • Adults, Couples & Families
    • Children & Teens
    • Speaking & Presenting
    • Teletherapy
  • About
    • Teletherapy
    • Philosophy
    • FAQ’s about Therapy
    • Community Involvement
    • The Juniper Center News
    • Insurance
    • Job Openings at The Juniper Center
  • Staff
  • Blog
  • Resources
    • Teletherapy
    • Podcast: Mental Health Business Mentor
    • Monthly Zoom Webinar
    • Book a Speaker
    • Books to Support Personal Growth
    • CEU’s & Professional Development
    • Links to External Resources
  • Contact
  • Services
    • Adults, Couples & Families
    • Children & Teens
    • Speaking & Presenting
    • Teletherapy
  • About
    • Teletherapy
    • Philosophy
    • FAQ’s about Therapy
    • Community Involvement
    • The Juniper Center News
    • Insurance
    • Job Openings at The Juniper Center
  • Staff
  • Blog
  • Resources
    • Teletherapy
    • Podcast: Mental Health Business Mentor
    • Monthly Zoom Webinar
    • Book a Speaker
    • Books to Support Personal Growth
    • CEU’s & Professional Development
    • Links to External Resources
  • Contact

Daily Archives: November 3, 2015

Let’s Talk about Sex: Bringing life back to your pelvic floor

LCSW, SexualityBy info@thejunipercenter.comNovember 3, 2015

By Lauren Zerbst, LCSW Both men and women have pubococcygeus muscles or PC muscles that help with core stability, incontinence, and sexual functioning. They surround the pubic bones, sex organs, and make up the pelvic floor. Like all other muscles in the body, exercising these muscles will increase blood flow, feel great, and allow for…

© The Juniper Center

Chicagoland Marketing & Web Design
Go to Top
Just Checking In.

If you’re feeling a little overwhelmed right now, sign up for Tension Tamers, our newsletter with tips for taming tension, self-care and links to live and recorded calming exercises to do at home.