In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Bianka Hardin to explore somatic psychotherapy and why this body-centered approach is gaining recognition in mental health care. Together, they break down what somatic therapy is, how it differs from traditional talk therapy, and why paying attention to the body can play such a powerful role in emotional healing. Listeners will learn how somatic psychotherapy helps regulate the nervous system, process stress and trauma, and build a deeper sense of safety and self-awareness. Whether you’re feeling stuck in traditional therapy, curious about alternative approaches, or simply want to understand your options before booking an appointment, this episode offers clarity, reassurance, and a compassionate introduction to a new way of healing.

What You’ll Learn:

• What somatic psychotherapy is and how it differs from traditional talk therapy
• How the mind–body connection plays a role in emotional healing and self-awareness
• Who may benefit most from a somatic approach to therapy
• Common misconceptions about body-based therapy—and what it’s really like

Bio:

Bianka Hardin is a Licensed Clinical Psychologist, NARM Therapist, and Somatic Experiencing Practitioner (SEP). She is the owner and founder of Centered Therapy Chicago, PLLC, established in 2014 to support children, adolescents, and adults in improving mental health and overall well-being. Bianka provides therapy, clinical supervision, and consultation services, and frequently presents on topics such as therapist self-care, mindfulness, trauma-informed care, trauma stewardship, and intergenerational trauma. Since 2001, Bianka has been involved in professional training, development, and teaching.  She has taught at The Chicago School of Professional Psychology, including serving as Associate Department Chair for the Clinical PsyD program and focusing on the Child and Adolescent Track. One of her favorite courses explores Intergenerational Legacies of Trauma in Post-WWII Germany. She has also co-taught four international courses through The Chicago School in Germany, expanding her reach to global audiences.

Connect with Bianka:

https://www.centeredtherapychicago.com/our-therapists/bianka-hardin-profile/

https://www.linkedin.com/in/drbiankahardin/

https://www.facebook.com/CenteredTherapyChicago