These tips were written by Dr. Marsha Dobson and shared with me by a friend. They are so helpful, we wanted to share with you as well: Mental health tips to survive this time. By Dr. Marsha Dobson After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to…
DetailsWe want to offer you a time to meet with a small group of kids your age (10 to 13-year-olds). In this group, we can share ideas on dealing with frustrating feelings and situations. We will incorporate fun activities while practicing new skills. Join us and learn new ways to cope. Therapist Group Leaders: Barb…
DetailsThis teletherapy group is open to adults 18 and older who wish to learn skills to manage problematic internal emotions, to live more fully in the present moment, to communicate and express yourself effectively and ability to negotiate relationships. Therapist Group Leader: Marianne Smith, LCPC, LMFT, CADC Tuesdays, Wednesdays, and Thursdays, 11 am to 12…
DetailsMany people, even those who haven’t done so before, are judging themselves for their reactions right now. For people who tend to be hard on themselves, a crisis like the one we are in is especially challenging. Self-compassion therapy is one way to begin to process our emotions and become kind towards ourselves and our…
DetailsMany people, even those who haven’t done so before, are judging themselves for their reactions right now. For people who tend to be hard on themselves, a crisis like the one we are in is especially challenging. Self-compassion therapy is one way to begin to process our emotions and become kind towards ourselves and our…
DetailsThis therapy group is a virtual process group for female-identified clients who are in high school. The goal of this group is to provide a safe space for clients to navigate their emotions and stressors with your peers. The group therapy leader, Jess Wenk, LCSW, helps facilitate discussions about various topics including mood management, self-esteem,…
DetailsGrieving alone is never easy. The recent social distancing orders cut many of us from the usual support networks. As most organizations serving the needs of the bereaved individuals closed their doors to in person services, grieving while sheltering in place could feel even more isolating. The virtual therapy group for grief support offered by…
DetailsClick HERE to Join 10 am every Friday. Feeling scared, anxious or isolated? We don’t want you to feel alone. Join us for Tension Tamer Live Fridays. Zoom in to connect with others who have similar feelings. This is all new for all of us. Here’s a way to relate to others in a mutually…
DetailsNEW Teletherapy for remote counseling and therapy across Illinois. Help when you need it. Right from your home. Anxiety, stress, fear and uncertainty. These all can be exacerbated during a time of crisis, such as we are facing with the Coronavirus. Government actions include Mental Health in the State of Emergency responses, specifically these…
Details“Too many people think therapy is about fixing something that is broken,” says Ann Tharayil, LCSW, at The Juniper Center. “But in reality, therapy is beneficial for anyone at any time, regardless of what issues they are dealing with.” Although it can be crucial when someone is going through a crisis or transition, it can…
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