Identity, Belonging, and Mental Health
An exercise that’s done in Diversity & Inclusion trainings, having to do with the four dimensions of identity. (Gardenswartz & Rowe, 2003). The exercise first
Body of Evidence: Virtual Webinar for Mental Health Professionals
Using one’s brain, nervous system and body for grounding, resourcing, connecting and getting safely into the present. As the science of bodies and brains progresses,
How EMDR Therapy Helps with Trauma Recovery and PTSD
EMDR Therapy Now Available Virtually. Back in our cave-dwelling days, a nervous system that had a hair-trigger response to presumed danger was critical for
Businesses Are Opening. Now What?
We are just ending week 10 of the official “stay-at-home” order in the state of Illinois and other states across the country. The initial fear
Tension Tamer Live Fridays
Thank you to everyone who has joined us every Friday over the past eight weeks to join together in community with others to learn and
Intake Coordinator
Job Title Intake Coordinator Job Overview Provide Intake Coordinator backup responsibilities for a thriving counseling and mental health therapy practice in Chicagoland. We have
