Are you feeling stuck? Do you keep repeating the same mistakes in trying to pursue a dream or a life goal? There is a method of self-inquiry that can help untangle your unconscious resistance to achieving your life purpose. There is a systematic method for getting your life back on track so that you…
Practicing guided relaxation using a recording is a wonderful way to let go of tension and get out of your busy mind. There are so many recordings available, but did you know there is a science behind the techniques used? What is Yoga Nidra? In the yoga tradition, Yogis practiced a form of guided…
By Margaret Berger, LCSW, Certified Yoga Instructor At The Juniper Center I am always encouraging my clients to do self-massage, an ancient technique called Abhyanga. Self-massage is a great way to care for ourselves that does not come with the hefty price tag of a private massage therapist and it can have a profound impact…
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