Tension Tamer Live Fridays

Thank you to everyone who has joined us every Friday over the past eight weeks to join together in community with others to learn and practice different relaxation techniques. Did you Miss Tension Tamers Live? Find a quiet place and sit back and watch the replay, for calming exercises to reset your nervous system. Below…

Meet Gloria Bernard: A Whole Body Approach to Therapy

  Meet Gloria Bernard. (she/they) Gloria Bernard doesn’t look at mental health and physical health as two separate entities– but rather as one unified system. In that way she has a holistic approach to therapy. Gloria has an impressive therapeutic education background: She’s a board certified, registered art therapist and a licensed professional counselor. Her…