Try a self-care tool box

By: Kristy L. Combs Are you stuck in a rut? Do ordinary, day-to-day tasks feel overwhelming? Are your self-critics getting more airtime in your mind than self-compassion? How would you like to break the routine, focus on the here and now, and quiet the critic?  Novelty or new experiences actually begin to create new neural…

Exercise Your Brain!

Are you trying to lose weight but find yourself frustrated? The media tells us that you just need to eat less and move more.  Easy right? Of course it is not that easy! Sure we need to eat foods rich in nutrients.  We also need to move our bodies and get all of our muscles…