Tension Tamers from The Juniper Center for Mental Health Month
Practice Willingness Mental Health Month

Tension Tamer Tea Mental Health MonthGive out Three Genuine Compliments May Mental Health MonthMake Art Mental Health MonthGet Comfortable May Mental Health MonthVisualize Your Happy Place Mental Health MonthBlow Bubbles #MentalHealthMonthGratitude Journal Mental Health MonthThree Deep Breaths May Mental Health Month

May Mental Health Month Tension Tamer Hugs

Sing Loudly May Mental Health Month

Connect with Nature May Mental Health Month

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If you’re feeling a little overwhelmed right now, sign up for Tension Tamers, our newsletter with tips for taming tension, self-care and links to live and recorded calming exercises to do at home.