Join Dr. Margo Jacquot of The Juniper Center and Gen Zamling of Kadampa Meditation Center of Chicago for a conversation about the intersection of mental health and traditional Buddhist meditation.
Meditation offers practical strategies to remain calm in the face of change and uncertainty, which seems to be the only constant these days. Gen Zamling has characterized meditation as “preventive medicine” for one’s nervous system, as it guides practitioners to connect meaningfully with others despite self-isolation, and empower your compassion and empathy for others.
Watch on The Juniper Center Facebook Live Friday June 26 at 9:30 am CT
Head to The Juniper Center’s Facebook Page for this Facebook Live conversation about the intersection of Buddhist meditation and mental health. https://www.facebook.com/
