Even the most persistent patterns have a story—and they can shift with care and curiosity. I specialize in working with those who often feel stuck in life, disconnected from others, and struggling with anxiety, intrusive thoughts, and compulsive patterns. Many of my clients have complex trauma histories they are hoping to heal and are looking for a neurodivergent- and LGBTQ+- affirming therapist.
My style is relaxed, open, and playfully curious. In our sessions, I often incorporate mindfulness, creative or special interest-based therapies—such as Dungeons & Dragons, storytelling, and art modalities—to help clients connect with themselves.
Together, we’ll create a supportive container to hold and ease some of the distress you’re feeling while exploring patterns and paths forward. I specialize in working with OCD, anxiety, and ADHD/AuDHD. While I draw from I-CBT, ERP, ACT, and body-centered therapies, I’m most interested in empowering clients to discover what truly works for them.
I believe deeply in my clients’ capacity to heal and flourish. Together, we’ll explore how to reconnect with joy, strengthen your sense of self, and build healthier, more fulfilling relationships.