Description:
How often have you heard the suggestion “you need to work smarter, not harder” but had no idea where to start? In this episode, we talk with Dr. Bianka Hardin, Psy.D.. Dr. Hardin is the founder of Centered Therapy Chicago. Bianka & Margo tackle the topic of work/life balance. They discuss learning how to say no, working smarter not harder, and the art of delegation. Dr. Hardin also shares valuable insight on infusing trauma stewardship into your work and practice.
Find us at http://mentalhealthbusinessmentor.com. If you liked this episode, please subscribe. If you would like to learn more about Dr. Bianka Hardin go to https://www.centeredtherapychicago.com/profile/bianka-hardin/
Resource Guide:
- Link to Centered Therapy Chicago Website: https://www.centeredtherapychicago.com/profile/bianka-hardin/
- Link to Trauma Stewardship book by Laura van Dermot Lipsky: https://www.amazon.com/Trauma-Stewardship-Everyday-Caring-Others/dp/157675944X
- Ted talk from the Trauma Stewardship Author: https://www.youtube.com/watch?v=uOzDGrcvmus&t=4s
- Podcasts Dr. Hardin has done that are related to self-care, healing, and the importance of self-inquiry/Self-compassion:
- https://mmedunagross.podbean.com/e/five-supportive-practices-for-every-woman_dr-bianka-hardin/
- https://candicewu.com/the-untold-story-get-out-of-your-own-way-and-narm-with-bianka-hardin/
- https://podcasts.apple.com/us/podcast/self-reflective-practice-personal-healing-social-change/id1496190024?i=1000466029485
- One-on-One Business Consulting with Dr. Margo Jacquot: https://www.thejunipercenter.com/one-on-one-mental-health-business-consulting/
Listen Now On:
(Episode goes live on 9/13/2021)
