Tension Tamer Live Fridays - Counseling & Therapy Services - The Juniper Center

Thank you to everyone who has joined us every Friday over the past eight weeks to join together in community with others to learn and practice different relaxation techniques.

Did you Miss Tension Tamers Live?

Find a quiet place and sit back and watch the replay, for calming exercises to reset your nervous system. Below is a sampling of the sessions. To see them all, visit The Juniper Center on YouTube to see them all and more. Find a comfortable and do them all at your leisure.





Learn More about Teletherapy

Help when you need it. Right from your home. Anxiety, stress, fear and uncertainty. These all can be exacerbated during a time of crisis, such as we are facing with the Coronavirus. Read more about Teletherapy at The Juniper Center here, or give us a call at 847.759.9110 to learn more or schedule an appointment.


Learn More about Virtual Therapy Groups

The Juniper Center is quickly developing virtual therapy groups to try to help those who may suddenly find themselves without support because of the stay-at-home order. People already experiencing a loss, teens who can no longer drop in on the school social worker. Click here to see what groups are starting now, and let us know of other needs.[/vc_column_text][/vc_column][/vc_row]


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Just Checking In.

If you’re feeling a little overwhelmed right now, sign up for Tension Tamers, our newsletter with tips for taming tension, self-care and links to live and recorded calming exercises to do at home.