A gentle yoga practice that can be done from a chair, the floor or standing up that was developed at Trauma Center in Brookline, MA to help traumatized individuals reconnect to their bodies in a safe and deliberate way. Emphasis is not on achieving the proper form but on the person’s internal experience.
Margaret Berger, LCSW, RYT, TCTSY-F who has been practicing and teaching this intervention since 2015.
When is it?
Group 1: Monday, August 9, 2021, on consecutive Mondays thru Monday, September 27th, 6:30 – 7:30 PM
Group 2. Wednesday, August 11, 2021, on consecutive Wednesdays thru Wednesday, September 29 , 10:00-11:00 AM
Where is it Held?
Groups will be held virtually via Zoom. Students will be expected to log into the platform 10 minutes prior to start time.
Who Can Join?
Those who have experienced interpersonal trauma such as chronic childhood abuse, domestic violence or childhood sexual abuse and are currently in individual psychotherapy.
What is the process to join?
Individuals who want to join the group will need to contact Margaret Berger at firstname.lastname@example.org to participate in a brief screening call for about 15 minutes.
What is the structure of the group?
The group will be one hour in duration and consist of 30-minute movement practice, Q&A, and a weekly topic to be discussed. Examples of topics include self-care, healing rituals, and practice strategies aimed at reducing numbing and avoidance.
What is the Cost?
Group Therapy is covered by most insurance and sliding scale pay will be accepted.
For More Information
Please contact Margaret Berger at email@example.com