Host Dr. Margo Jacquot welcomes author Debbie Hampton to The Juniper Center Thrive Live to talk about the brain science behind depression and anxiety and “hacks” you can use to feel better.
Debbie Hampton is the author of Beat Depression and Anxiety by Changing Your Brain: with Simple Practices that Will Improve Your Life.
“The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally.” says Hampton.
By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity – your brain’s ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default.
The Juniper Center Thrive Live strives to normalize conversations around mental health. Join and ask questions live!
Watch the Interview
This interview is LIVE on Friday October 1 at 9:30 am, or watch anytime after that.
More about Debbie Hampton
After taking care of my brother as he wasted away and died from AIDs, the end of my 18-year marriage to my high school sweetheart in an ugly parting that made Divorce Court look civil, and years of wrong turns, things not working out, and being flat-out disappointed with life, I tried to kill myself in June of 2007, by swallowing over 90 pills, mostly brain drugs. Because I wasn’t found in time, the drugs went all the way through my system wreaking destruction.
After a week in a coma, I woke up with a global, acquired brain injury (ABI), technically labeled encephalopathy, to a very different world. Initially, I was seriously mentally impaired and couldn’t retrieve words, remember the day, my sons’ ages, or that I’d gotten divorced. Physically, I could barely speak, couldn’t coordinate the acts of breathing and swallowing anymore, and had no fine motor skills. My ex-husband sued me for custody of our two sons, won, and promptly moved out of state with them. And I thought things were bad before?
Alone, for the first time in my life, I had no one to put my limited energy into but myself. Getting downright pissed off, I told myself, “If I have to live, I’m NOT living like this!” Over the first year, I naturally healed somewhat and, in the following years, the more I recovered, the more I learned. The more I learned, the more I recovered.
Through years of daily work and such practices as neurofeedback, Brain State Technologies’ brainwave optimization, hyperbaric oxygen therapy, acupuncture, voice therapy, music therapy, cranial-sacral massage, hypercapnia, visualization, meditation, cross-lateral movement, yoga, cardiovascular exercise, cognitive behavioral therapy, and more, I made a remarkable recovery. Although I still talk funny and have some slight manual dexterity issues, I’m better than ever, even with these.
The brain injury forced me to make radical changes in my lifestyle and mindset that I’d needed to make long before. Better late than never! Because the underlying belief systems and the perceptual foundation upon which I’d built my reality withered away along with brain cells, I got to start with a clean slate, so to speak.
By consciously working with and altering my thoughts, behaviors, and emotions, I transformed my world which in turn, changed my physical brain and its default mode of operation. Today, I live a brain-healthy lifestyle incorporating mental health practices daily to maintain the balance and happiness I’ve found.
Our brains are neuroplastic, meaning that their structure and function are literally, physically shaped by that which we do repeatedly in our lives – behaviors, emotions, and even thoughts. This works both for you and against you. We have much more power to recover from a brain injury, improve our brain’s functioning, recover from depression, and create our own happiness and reality with the gray matter between our ears than ever thought possible.
Neuroplasticity is the superpower we all are born with and possess until the day we die. On my blog and website, I share information about the tools I used to heal myself and my life physically, emotionally, mentally, and spiritually and related topics to inspire and encourage you to take control of and change your brain and life for the better. Promise!
I live in Greensboro, North Carolina with my five cats and oldest son, where you can find me reading, writing, gardening, and doing hot yoga.
More about The Juniper Center Thrive Live
The Juniper Center THRIVE Live features conversations with guests on mental health related topics to help clinicians and everyday people thrive in the face of adversity and life challenges. The show is the first Friday of every month at 9:30 am CT.
The host of the show, Dr. Margo Jacquot, is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest counseling and therapy practices across Chicagoland, with over 50 clinicians at 5 locations, plus statewide with Telehealth. Margo hosts the podcast, Mental Health Business Mentor, helping clinicians find the balance between providing compassionate client care and business agility to grow their mental health practice.