Life can be complicated. Our experiences, for better or worse, can change us. Some of these events are obvious. Overt traumas, such as an accident, illness, sudden death of a loved one, combat, rape, physical attack, sexual or physical abuse as a child, or domestic violence, can create deep wounds.
Other events are harder to identify. Whether it’s neglect, verbal abuse, frequent criticism, ongoing lack of empathy from a loved one, being made to feel fearful, chronic anxiety, feeling like we don’t matter during childhood, or feeling you are unlovable or unwanted, these events can deeply impact our mental health and well-being.
Life Beyond Your Trauma
In the aftermath of trauma, we can find ourselves being triggered into feeling or acting in ways that can sometimes feel beyond control. Our culture dictates a policy of picking ourselves up and moving on. For some people, they can move forward. For others, because of the way their brain responds to such events by changing neurological chemistry, moving forward requires help.
When left unmanaged, unresolved trauma can leave you feeling like you are back there again feeling the feelings, hearing the sounds, and/or smelling the smells that were present at the time of the original incident(s).
Lingering trauma can also leave you feeling:
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- Afraid, anxious, or panicked
- Angry or rageful
- Out of control
Additionally, by avoiding these feelings, whether consciously or subconsciously, the impact of trauma can seep into our homes, relationships, work, or school. However, you do not have to face these feelings alone – we’re here to help.
Helping You Live Your Best Life
What matters to you, matters to us. At The Juniper Center, we understand it takes courage to ask for help, and you don’t have to face your fear alone. With the right tools, solutions, and guidance you can enhance the relationships in your life. Using a combination of techniques at the forefront of neurological science and compassionate care, we empower our clients to live their best lives.
We offer a comprehensive, collaborative assessment to anyone with a desire to live beyond their past or present trauma. Together with your therapist, you’ll discuss your challenges and goals to decide the best course of action on your path to mental health and well-being.
- Individual Therapy
- Couples Therapy
- Family therapy
- Group Therapy (skills-based recovery groups)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Meditation
- Yoga Therapy (individual and group)
- Body-Centered Therapies
- Cognitive Behavioral Therapy
- Relational Psychotherapy
- Trauma-Sensitive Yoga
- And more
Our team of mental health professionals leverages their extensive experience and training to create individualized treatment plans to help our clients reach their professional, personal, and mental health goals.
What matters to you, matters to us. Contact a member of our team to schedule your no-obligation consultation today. We look forward to hearing from you and helping you on your journey.